Home > Style

The Killer Gym Towel Workout for Your Arms & Abs

Bored with bodyweight exercises? First of all, there are a million, so you’ve got to get rid of that excuse, stat. Second, there’s only one thing you need to add a little spice to your routine: a small towel—okay, and trainer Kym Perfetto (@kymnonstop), an expert at concocting do-anywhere, no-equipment bodyweight workouts

Read More

13 Different Ways to Make Hummus

There’s no arguing hummus is one of the tastiest, healthiest dips out there—and one of the easiest to make. Sure you can buy a tub at the grocery store, but learn how to make the classic version, and you’ve got a framework to create countless variations that’ll keep your taste

Read More

4 Healthy Smoothie Recipes for Weight Loss

I’ve always loved making fruit smoothies, but I learned something very important this year while working with my registered dietician, Heather Wallace: It’s imperative I include protein with every meal and snack. Therefore I’ve been adding a scoop of whey protein powder to my daily smoothies and have noticed I

Read More